Ingredients: Wheat flour, Buckwheat flour (16.5%), water, salt, yam (0.8%). Wheat flour, buckwheat flour and yam do not come from Japan. Preparation advice: cook the noodles in boiling water for 4-5 minutes. Rinse the cooked noodles with cold water and drain. Serve hot or cold with sauce. After opening, store in an airtight container and consume quickly. Nutritional value per 100g. Energy 1441kJ/ 341 kcal. Fat 3.9g of which saturates 0.7g. Carbohydrates 55g of which sugars 0g. Protein 18g. Salt 4g. Product of Japan. Store away from direct sunlight in a cool, dry place.